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Dropped one more to hit 216.4 after a healthy eating day right at my RDI. Have a working lunch today but will eat a very light dinner to try to have a very low cal adjustment day.
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98,2 kg
Bisher verloren: 49,3 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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2037 kcal
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Fett: 87,31g | Eiw: 132,48g | Kohlh: 181,30g.
Frühstück: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Mittagessen: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Abendessen: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Sonstiges: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2666 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 3 Minuten, Schlafen - 5 Stunden und 27 Minuten, Ruhen - 17 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Good morning :) Weight is going in the right direction.
28 Apr 14 vom Mitglied: sarahsmum
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Yep, thankfully it was mostly water retention and getting back on the horse to quick has definitely helped.
28 Apr 14 vom Mitglied: sarahsmum
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Man you know how to drop weight quickly. When I wrestled we had to make weight. I wished I had your knowledge back then. You are the Man!
28 Apr 14 vom Mitglied: toolmannc1
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Draglist's Gewichtsverlauf
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