Draglist's Notizen, 15 Apr 14

Back on the diet today. Ate 1175 calories and lost .2 lbs to hit 218.6. No workout tonight. Will jump back into workout routine tomorrow.

Here are the 4/15/14 Tanita Numbers (pre-dinner, no workout):

Weight - 218.6
Goal Weight (10% BF) - 205.3
Total body fat % - 15.5
Total body fat lbs. - 33.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 106 carbs, 41-52 fiber, 200 protein, 1853 cals
Today ate: 33 fat, 100 carbs, 13.7 fiber, 128 protein, 1175 cals
Running avg: 100 fat, 230 carbs, 40.4 fiber, 163 protein, 2548 cals

99,2 kg Bisher verloren: 48,3 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1175 kcal

Fett: 33,37g | Eiw: 127,61g | Kohlh: 99,53g.   Frühstück: Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Dannon Light & Fit Greek - Blueberry. Abendessen: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Snacks/Sonstiges: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2587 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schlafen - 5 Stunden und 5 Minuten, Ruhen - 18 Stunden und 20 Minuten. mehr...