Draglist's Notizen, 27 Mrz 14

The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!

Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):

Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23

94,4 kg Bisher verloren: 53,0 kg.    Still to go: 1,5 kg.    Diät befolgt: 100%.

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1188 kcal

Fett: 58,67g | Eiw: 113,04g | Kohlh: 49,12g.   Frühstück: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Celsius Sparkling Cola, Skinless Chicken Breast, Nature's Way Efagold Coconut Oil. Abendessen: Outback Steakhouse Outback Special (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

3052 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 46 Minuten, Schlafen - 7 Stunden und 1 Minute, Ruhen - 15 Stunden und 2 Minuten. mehr...