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Had a great diet day after my 208.2 weigh in. Chicken and salad for lunch and steak, salad, and veggies at Outback for dinner. Let's see what the scale shows us in the morning.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 87 carbs, 42-53 fiber, 220 protein, 1859 cals
Today ate: 59 fat, 49 carbs, 11.0 fiber, 113 protein, 1188 cals
Running avg: 65 fat, 154 carbs, 32.33 fiber, 161 protein, 1874 cals
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1188 kcal
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Fett: 58,67g | Eiw: 113,04g | Kohlh: 49,12g.
Frühstück: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Celsius Sparkling Cola, Skinless Chicken Breast, Nature's Way Efagold Coconut Oil. Abendessen: Outback Steakhouse Outback Special (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3052 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 46 Minuten, Schlafen - 7 Stunden und 1 Minute, Ruhen - 15 Stunden und 2 Minuten. mehr...
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