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Waking weigh in of 209.4. Will eat light today but will have a few drinks at happy hour. Need to not eat too much after that! Will eat light on Friday and then looking for a new low on Saturday after 16:8. Then dinner out with friends on Saturday night.
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95,0 kg
Bisher verloren: 52,4 kg.
Still to go: 2,0 kg.
Diät befolgt: 100%.
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2659 kcal
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Fett: 76,00g | Eiw: 77,78g | Kohlh: 269,49g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Grapefruit. Abendessen: Dinner Rolls, Beef Empanadas, Pepperoni Pizza (Frozen, Cooked), Beer. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2463 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 36 Minuten, Schlafen - 6 Stunden und 50 Minuten, Ruhen - 16 Stunden und 34 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
20 Mrz 14 vom Mitglied: BuffyBear
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A little more fat and a little less carbs can help to keep you fuller feeling for longer. You probably know that already, and it probably does not fit into your macros, but I figured I throw it out there anyway. Have a good day Bill!
20 Mrz 14 vom Mitglied: bigbassbrent
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20 Mrz 14 vom Mitglied: Lynn1958
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Hungry - lol. That sucks. If you are hungry and then have those few drinks you will be asking for trouble. Can you eat a power bar, a protein shake, something to give you the skill to say NO to the bar munchies. 209 is great :)
20 Mrz 14 vom Mitglied: sarahsmum
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