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Waking weigh in of 212.0. Have a good weekend.
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96,2 kg
Bisher verloren: 51,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1916 kcal
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Fett: 95,44g | Eiw: 164,01g | Kohlh: 136,16g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, The Baker Honey Oat Granola with Almonds. Mittagessen: Syntrax Matrix 2.0 Cookies Cream, Organic India Whole Husk Psyllium, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Konsyl Psyllium Fiber. Abendessen: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: brach's BRACHS SUGAR FREE CINNAMON, Market Pantry Lightly Salted Dry Roasted Peanuts, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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2647 kcal
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Bewegung:
Hausarbeit - 26 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 13 Stunden und 47 Minuten, Schlafen - 9 Stunden und 17 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
22 Feb 14 vom Mitglied: ClassicRocker
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22 Feb 14 vom Mitglied: Mom2Boxers
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WTG, Bill! You're doing great... and don't sweat picking up a few goodies. Just don't go crazy with consuming them too fast. LOL! You're a pro, though, so I know you won't.
22 Feb 14 vom Mitglied: Rob.c.weiss
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You're doing great and goodies to boot! Have a great weekend!
22 Feb 14 vom Mitglied: springskinny
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I had to have some valentines goodies! It sounds like your goodies aren't so naughty.
22 Feb 14 vom Mitglied: springskinny
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Ah, your will -- with all that stuff around -- is incredible. You're one of the greats!
22 Feb 14 vom Mitglied: Rob.c.weiss
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Man, you are working that. Keep pluggin'.
22 Feb 14 vom Mitglied: northernmusician
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Draglist's Gewichtsverlauf
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