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Morning weigh in of 213.4 after a 16 hour fast and 560 calorie workout. Will target 1400-1500 calories today. Indulgence days now reserved for any days when we eat out of the house. Full Tanita numbers before dinner.
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96,8 kg
Bisher verloren: 50,6 kg.
Still to go: 3,8 kg.
Diät befolgt: 100%.
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2131 kcal
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Fett: 74,59g | Eiw: 202,83g | Kohlh: 169,50g.
Frühstück: Scrambled Egg, Lucerne Fat Free Milk. Mittagessen: Chobani Non-fat Greek Yogurt Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) , Tomatoes. Abendessen: Applegate Farms Oven Roasted Turkey Breast. Snacks/Sonstiges: Kirkland Signature Raw Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers Natural Vanilla Ice Cream, Skippy Creamy Peanut Butter, Bing Cherries. mehr...
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2890 kcal
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Bewegung:
Hausarbeit - 33 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 6 Minuten, Ruhen - 14 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Gotta' ask you Bill. Are you concerned that you may gain the weight back considering you're losing it so quickly?
11 Jan 14 vom Mitglied: ClassicRocker
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Mindful eating! keep at it man!
11 Jan 14 vom Mitglied: Jenfar
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Hey, Bill! Doing great, especially after the Flashdance outing! Keep it up! You'll be at that 195 before April, I think. :D
11 Jan 14 vom Mitglied: Rob.c.weiss
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Love it! A man with a mission.... & one I want to follow!!! You GO,Bill :)
11 Jan 14 vom Mitglied: myawethinTICself
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okay... gotcha. Not paying close enough attention. My apologies. This journey has been quite the education. Trying to follow others' diets and my own. Proves one size (diet) does not fit all. Thanks for your patience.
11 Jan 14 vom Mitglied: ClassicRocker
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Love your attitude and your posts. Your progress reflects both. It shows me it can happen!
11 Jan 14 vom Mitglied: Jillzee00
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