Draglist's Notizen, 07 Jan 14

Down .2 to 213.8 after a nice lunch followed by a 555 calorie treadmill workout when I got home. A loss is a loss! Eating out again tomorrow night so no workout and will have to watch it. Tanita numbers coming back...

1/07/14 Tanita Numbers (pre-dinner, post workout):

Weight - 213.8
Total body fat pct - 17.1 (back down but I have no confidence in it)
Total body water pct - 59.1 (back up two pct more)
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4164 (2339 BMR)
Metabolic age - 26 (less than half my real age again!)

97,0 kg Bisher verloren: 50,4 kg.    Still to go: 4,0 kg.    Diät befolgt: 100%.

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1575 kcal

Fett: 42,77g | Eiw: 154,67g | Kohlh: 133,41g.   Mittagessen: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Abendessen: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Snacks/Sonstiges: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. mehr...

3016 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 46 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 5 Minuten, Schlafen - 4 Stunden und 55 Minuten, Ruhen - 17 Stunden und 14 Minuten. mehr...