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Down to 2!4.0 Tanita and 211.0 doctors scale. Ate a few more than 900 calories yesterday to get near the daily average I wanted. Lots of protein. Meeting a former coworker for lunch today but dont know where yet. Somewhere warm I hope! Bundle up out there!
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97,0 kg
Bisher verloren: 50,4 kg.
Still to go: 4,0 kg.
Diät befolgt: 100%.
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1575 kcal
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Fett: 42,77g | Eiw: 154,67g | Kohlh: 133,41g.
Mittagessen: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Abendessen: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Snacks/Sonstiges: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. mehr...
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3016 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 46 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 5 Minuten, Schlafen - 4 Stunden und 55 Minuten, Ruhen - 17 Stunden und 14 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
That's showing the scale who is boss! Well done!
07 Jan 14 vom Mitglied: Mom2Boxers
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WHOO HOOO, great job, Draglist, what a great start to the new year! Eating out can be daunting though, so just do your best...and enjoy the good company! :)
07 Jan 14 vom Mitglied: Char Gets Thin
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I knew the numbers had to come around. Great Results!
07 Jan 14 vom Mitglied: TXSnowman
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Wow, looks like a low calorie day was just what you needed to get things moving. Way to go.
07 Jan 14 vom Mitglied: Tim Huffman
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I'm so glad this is working for you. I've watched others do different diets and tried them and it didn't work, so I will stand on the sidelines and cheer for you. Keep up the good work Bill.
07 Jan 14 vom Mitglied: ClassicRocker
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You're doing great, Bill. I hope you find something delicious but within your guidelines wherever you end up meeting for lunch.
07 Jan 14 vom Mitglied: Rob.c.weiss
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I think I would have collapsed with only 900 calories. Good job.
07 Jan 14 vom Mitglied: crappieraider
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Nice job Draglist. I am trying to stay around 1100 - 1200 a day myself. Down 3 pounds so happy.
07 Jan 14 vom Mitglied: jpeachy
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Ok... I was trying to hold back, but I'm dying to say it: Dim Sum! Yum!
07 Jan 14 vom Mitglied: Rob.c.weiss
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Nice going Bill, well done
07 Jan 14 vom Mitglied: Kingstephen
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Draglist's Gewichtsverlauf
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