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Did 40 minutes of weight training and dropped .2 lbs. Also improved my other Tanita scale measurements markedly. Body fat improved by 2.3 percent. Muscle mass increased and metabolic age improved by 8 years! LOL. Will record all numbers at official daily pre-dinner weigh in. Just ate my last bowl of organic muesli cereal. It's delicious, but unsustainable in a low carb plan.
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97,4 kg
Bisher verloren: 50,0 kg.
Still to go: 4,4 kg.
Diät befolgt: 100%.
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1537 kcal
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Fett: 61,04g | Eiw: 126,58g | Kohlh: 149,33g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Avocados, Lucerne Low Fat 1% Cottage Cheese (lucrene), Baked or Broiled Salmon. Abendessen: Lettuce Salad with Assorted Vegetables, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). mehr...
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2655 kcal
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Bewegung:
Hausarbeit - 12 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
YAY! Glad you had another drop in weight, Bill! Well done on the weight training. (Glad the high carb cereal is gone... LOL!)
05 Jan 14 vom Mitglied: Mom2Boxers
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I think we all have a new strategy this year. :) Whatever you are doing, it's working for you. Keep it up.
05 Jan 14 vom Mitglied: Mom2Boxers
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Good for you and good for the Tanita. Can't wait to get mine. Have a terrific day!
05 Jan 14 vom Mitglied: Lynn1958
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Ah, that's better on the fat scale. That weight is coming off nicely. The line is moving downward. It'll get there, Bill. No worries.
05 Jan 14 vom Mitglied: Rob.c.weiss
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never felt so good for waking up and jumping on the weigh-in! Thanks to my FS buddies!
05 Jan 14 vom Mitglied: Jenfar
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