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Good morning. Down to 215.0 on the Tanita scale (213.0 on old scale). Crazy, crazy, crazy other numbers. I will hold off on posting until the pre-dinner weigh in. But my visceral fat, metabolic age, and some other numbers seem to be getting worse. Two recent changes I've made are radically increasing protein over carbs and adding weight lifting instead of walking on alternate days. But it's only been a few days with the new regimen. Watching with interest...
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97,4 kg
Bisher verloren: 50,0 kg.
Still to go: 4,4 kg.
Diät befolgt: 100%.
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1537 kcal
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Fett: 61,04g | Eiw: 126,58g | Kohlh: 149,33g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Avocados, Lucerne Low Fat 1% Cottage Cheese (lucrene), Baked or Broiled Salmon. Abendessen: Lettuce Salad with Assorted Vegetables, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). mehr...
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2655 kcal
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Bewegung:
Hausarbeit - 12 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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