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Nice drop to 213.8 after a fast day of 600 calories, a 335 calorie workout, and a night of sleep. Will eat 1200 today.
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97,0 kg
Bisher verloren: 50,4 kg.
Still to go: 4,0 kg.
Diät befolgt: 100%.
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1163 kcal
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Fett: 28,18g | Eiw: 77,71g | Kohlh: 158,73g.
Frühstück: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Safeway Farms Cafe Bowl Chef Salad. Abendessen: Cucumber (with Peel), Oroweat Premium Italian Bread, Dona arepa Dona arepa, Starkist Chunk Light Tuna In Water (StarKist Foods). Snacks/Sonstiges: Apples. mehr...
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2481 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 35 Minuten. mehr...
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Verlust von 7,3 kg pro Woche
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 Kommentare
woot woot. That's fab Bill. Congrats. Tell me again, I have a horrible memory, when you say 'fast' what do you mean? Less calories in the day overall or fast until a certain time of day? Thanks for the help with the geeky numbers too :)
04 Dez 13 vom Mitglied: sarahsmum
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Thanks for the info. 500 cals for gals. That's twice a week on the 5:2 plan right? But only when needed. If we are on track don't need to do that. But a 500 cal day would give me quite a lot of scope for my night out on Saturday. Maybe I'll try that on Thursday. Hope I'm not being a pain.
04 Dez 13 vom Mitglied: sarahsmum
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Great. Wow. IF, Carson Chow, KingKeld, BP - my head could be spinning :) So Saturday is my big day this week - lunch with sister which is generally omlette and fries :) and then a lovely fish-y dinner with hubby for our anniversary. Definitely an indulgent day and then if needed a 500 cal day on Monday. I can do that. You are the best.
04 Dez 13 vom Mitglied: sarahsmum
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Nice job, Bill! So, Isabel, you're going to be doing the 5:2 / Indulgence Day / Carson Chow thing too, now? :D
04 Dez 13 vom Mitglied: Rob.c.weiss
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