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Predictable weight gain after several big eating days at Thanksgiving. Will target 1200 per day during the week with larger 'indulgence' days on Saturday and Sunday, and 'adjustment' days on Monday and Tuesday to get me back on track with a 1350 daily calorie average. That will be for December only. Will work up to a higher daily calorie average target in January.
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98,5 kg
Bisher verloren: 48,9 kg.
Still to go: 5,5 kg.
Diät befolgt: Schlecht.
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2320 kcal
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Fett: 71,02g | Eiw: 111,48g | Kohlh: 259,36g.
Frühstück: Silk Pure Almond Milk - Dark Chocolate, Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli. Mittagessen: Navitas Naturals Organic Raw Chia Seeds, Olive Oil, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples. Abendessen: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Merlot Wine, Crock Pot Turkey Chili. Snacks/Sonstiges: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Post Great Grains Raisin, Dates & Pecans Cereal, Red Lobster Single Malt Scotches, Weight Watchers Dark Chocolate Raspberry Mini Bars, Kirkland Signature Pecan Halves. mehr...
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2788 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 50 Minuten, Ruhen - 16 Stunden und 14 Minuten, Schlafen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 5,5 kg pro Woche
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 Kommentare
Yes. Predictable gain, but you are the master of that. Can see it in your weight loss chart... I'm still amazed at the control you have of it. Hey, I saw you mention to Keld that you were going to be doing indulgence days, but I thought that was kind of what you've been doing with MIT Carson Chow. They seem very similar in principle if not name. No? Am I missing something?
01 Dez 13 vom Mitglied: Rob.c.weiss
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Ahhhh. Ok. I get it. That plan is my backup plan if I hit any kind of major stall / roadblock. I think both what you've been doing, and Keld's indulgence days are both excellent approaches for forestalling... er, well stalls. :D
01 Dez 13 vom Mitglied: Rob.c.weiss
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You geeky guys and your numbers - I so wish that the math worked for me. Oh yes I know the MATH would work but I have this quirky thing called EMOTION which kicks me in the butt every single time. I am so happy for you Bill, yes your weight went up a tad but I know you will do 'your thing' and be right back down in no time. I just wish I could suspend the emotional crap and get on with business. I do so dislike this Christmas season, but there is always something to 'upset' me. Sigh. Put me in suspended animation please or cryo sleep or some such crap and let me wake up at my goal. That would be fabulous :) Rob, I love the spreadsheet thigie you mentioned, it makes me smile that you are using a spread sheet to predicted your weight loss and clothes sizes. I'm not too good at math but spreadsheets do all that for you, don't they, so maybe I could work it out. Sigh. I need a donut now :)
02 Dez 13 vom Mitglied: sarahsmum
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