Draglist's Notizen, 14 Okt 13

Weighed in at 216.8 after a low cal, active day followed by a 407 calorie workout. Ate a protein bar for snack just now and will juice some fresh greens and fruit.

98,3 kg Bisher verloren: 49,1 kg.    Still to go: 5,4 kg.    Diät befolgt: 100%.

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1443 kcal

Fett: 61,23g | Eiw: 59,96g | Kohlh: 196,18g.   Frühstück: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Mittagessen: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Abendessen: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Sonstiges: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. mehr...

2891 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 37 Minuten, Gehen (Flott) - 6,5 Km/h - 47 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 6 Minuten. mehr...