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Weight steady today at 218.1. No workout yesterday but low cals at 744. Will add a few more calories and a workout today.
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98,3 kg
Bisher verloren: 49,1 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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1443 kcal
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Fett: 61,23g | Eiw: 59,96g | Kohlh: 196,18g.
Frühstück: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Mittagessen: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Abendessen: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Sonstiges: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. mehr...
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2891 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 37 Minuten, Gehen (Flott) - 6,5 Km/h - 47 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 6 Minuten. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
Thanks for answering all my questions! The protein bars I use are Quest = made in the US I believe. Many great flavours. No stuff you can't pronounce. Some are too sweet - like the raspberry/white chocolate. I buy them from a low carb website and buy a box of 12 at a time. Hope that helps.
14 Okt 13 vom Mitglied: sarahsmum
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