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Did my first juice mix tonight. Found some info on how to record the calories but it looked too damned hard, so I just recorded what the actual fruit and veggies were (447 calories - yikes). I saved off the ingredients as a favorite so that I can return to it as needed. It tasted GREAT and was immediately filling. An hour later I felt very 'bright' and energetic (and frankly, regular!) : )
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1443 kcal
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Fett: 61,23g | Eiw: 59,96g | Kohlh: 196,18g.
Frühstück: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Mittagessen: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Abendessen: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Sonstiges: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. mehr...
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2891 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 37 Minuten, Gehen (Flott) - 6,5 Km/h - 47 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 6 Minuten. mehr...
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 Kommentare
LOL Glad that the juice is 'working' for you. LOL And bright and energetic too! A good pipe cleaning will do that :) That's a lot of calories for juice though but I am sure it was a big glass. Could you see yourself having one of those and little else on a fast day, perhaps having a protein bar or adding protein powder later in the day, to a max of say 600 calories? That would be a non workout day I supposed. That twice a week would certainly help the other days when a little MacLallen slips in :) oh and congrats on 216 Woot Woot
15 Okt 13 vom Mitglied: sarahsmum
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