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Another fast day and a 360 calorie workout and still 224.2! But I fit comfortably into size 38 trousers today (not jeans... probably could do 36s in those). I think I'm in a toning phase, but looking for are few more pounds this month as a goal. Forgot to prick my finger before I ate again so will have to measure tomorrow or as soon as I can remember!
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101,7 kg
Bisher verloren: 45,7 kg.
Still to go: 8,7 kg.
Diät befolgt: 100%.
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2383 kcal
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Fett: 60,69g | Eiw: 113,54g | Kohlh: 285,20g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Apples. Abendessen: Samuel Adams White Ale Beer, Cucumber (with Peel), Beef Steak, Safeway Salad Toppers Asian Blend, Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate, Sweet Cherries, Red Lobster Single Malt Scotches, Oranges. mehr...
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2791 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 41 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 19 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
There's nothing like a glass of wine or beer or drink at the end of the day to tell a day goodbye. And it didn't hurt you the next day, so all is ok. Of course, I write this as I'm sitting on my screen porch drinking a glass of wine and hearing/watching the thunderstorm around me, so my judgment may be questionable - but the breeze is nice, as is the wine.
20 Jul 13 vom Mitglied: sw21204
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Draglist's Gewichtsverlauf
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