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Down to 231.8 after a low calorie, LCHF day. 17 of 20 vacation pounds are now gone after only three days. Pretty happy about that.
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105,1 kg
Bisher verloren: 42,3 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1789 kcal
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Fett: 111,80g | Eiw: 146,18g | Kohlh: 40,19g.
Frühstück: Hershey's Natural Unsweetened Cocoa, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Lucerne Medium Cheddar Cheese. Mittagessen: Deer Park Sparkling Natural Spring Water, Deer Park Sparkling Natural Spring Water, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Water. Abendessen: Lucerne Pepper Jack Cheese, Garden Cuts Green Leaf Lettuce, Sweet Onions , Tomatoes, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, Food Lion Homestyle Cole Slaw, Water, Daisy Sour Cream, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 15,2 kg pro Woche
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 Kommentare
That is pretty amazing. I would have been in a panic, but, you were 'cool as a cucumber' 😁👍🏾
04 Aug 19 vom Mitglied: adefwebserver
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04 Aug 19 vom Mitglied: Maine coon
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Dang Drag! You're on it! 👌😃
05 Aug 19 vom Mitglied: Becc@
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Wow! 17lbs in 3 days...your body was holding onto some major fluid
05 Aug 19 vom Mitglied: momma6224
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That's amazing to lose it so quickly.
06 Aug 19 vom Mitglied: Fritzy 22
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Wow!! So how exactly do you lose so much so fast? Is it really that much fluid?
06 Aug 19 vom Mitglied: laraae
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