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Woke at 232.4, down 4.2 from yesterday as the vacation water weight continues to evaporate. UPDATE: More good water movement today led to a 231.8 weigh in at 5 pm. Going back to work tomorrow but it will be a very low calorie day.
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1789 kcal
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Fett: 111,80g | Eiw: 146,18g | Kohlh: 40,19g.
Frühstück: Hershey's Natural Unsweetened Cocoa, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Lucerne Medium Cheddar Cheese. Mittagessen: Deer Park Sparkling Natural Spring Water, Deer Park Sparkling Natural Spring Water, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Water. Abendessen: Lucerne Pepper Jack Cheese, Garden Cuts Green Leaf Lettuce, Sweet Onions , Tomatoes, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, Food Lion Homestyle Cole Slaw, Water, Daisy Sour Cream, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
You are a maintenance machine!
04 Aug 19 vom Mitglied: FullaBella
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You'll get there. I admire you for the experiment you did earlier in the year trying to reset your metabolism. Without me having to read backward, do you have any new conclusions on the results? With or without the cruise food.
04 Aug 19 vom Mitglied: FullaBella
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It's great that you can do so well after a vacation and be committed to taking the weight back off. I'm not normally that way - it's hard to break vacation eating
04 Aug 19 vom Mitglied: Fritzy 22
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You do seem to burn the candle at both ends - and I deduce that merely from your journals. I am convinced if I slept well consistently I'd lose 20lbs in a blink. I want that Valley of the Dolls sleep.
04 Aug 19 vom Mitglied: FullaBella
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4 more to do right? You’ll lose that in what, 1-3 days? Your a pro at losing the retained water quickly!
04 Aug 19 vom Mitglied: peeperjj
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Your many travels and business meals keep you in flux. You keep us all entertained, anyway following your adventures!
04 Aug 19 vom Mitglied: erikahollister
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