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Had a major whoosh late last night and throughout the day. Had to get up a leave a few meetings! That resulted in a new (recent) low before dinner tonight.
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103,1 kg
Bisher verloren: 44,4 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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2216 kcal
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Fett: 131,12g | Eiw: 206,14g | Kohlh: 48,12g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Mountain Dew Diet Mountain Dew (20 oz), Grapes, Coca-Cola Coke Zero (20 oz), Marie's Chunky Blue Cheese Dressing, Avocados, Strawberries, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Dried Cranberries, Egg. Abendessen: Clear American Pineapple Coconut Sparkling Water, Egg, Fage Total 0% Greek Yogurt, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 0% Greek Yogurt, Beef Steak, Oscar Mayer Deli Fresh Smoked Ham, Pecan Nuts, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
04 Mrz 19 vom Mitglied: John10251
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04 Mrz 19 vom Mitglied: g_ortegam
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Nice🙋Those whooshes get you Everytime...I want to whoosh(naturally)😁
05 Mrz 19 vom Mitglied: Alnona
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Besides the benefits from the whoosh, you got in some extra steps as well!
05 Mrz 19 vom Mitglied: Scalewatcher3
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I remember those meetings... a whoosh is definitely a reason to get out of them, even for a few minutes.
05 Mrz 19 vom Mitglied: FullaBella
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Love when the Whoosh Fairy visits :)
05 Mrz 19 vom Mitglied: newnormal
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Draglist's Gewichtsverlauf
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