Draglist's Notizen, 04 Mrz 19

Was going to do tuna but I had a meeting and I didn’t want to walk in there with a couple packs of tuna. I was too starving not to eat! So downstairs I went for this great salad.

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2216 kcal

Fett: 131,12g | Eiw: 206,14g | Kohlh: 48,12g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Mountain Dew Diet Mountain Dew (20 oz), Grapes, Coca-Cola Coke Zero (20 oz), Marie's Chunky Blue Cheese Dressing, Avocados, Strawberries, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Dried Cranberries, Egg. Abendessen: Clear American Pineapple Coconut Sparkling Water, Egg, Fage Total 0% Greek Yogurt, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 0% Greek Yogurt, Beef Steak, Oscar Mayer Deli Fresh Smoked Ham, Pecan Nuts, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

3103 kcal

Bewegung: Fitbit - 24 Stunden. mehr...