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Woke at 230.6, down .2 from yesterday. UPDATE: I was a little disappointed with the 230 this morning because I had a big whoosh last night and had to get up a few times overnight as well. That continued throughout the work day and when I got home I was rewarded with a nice 227.2. That's the lowest in a while. I was really hungry all day, too, which is weird. Ate a salad and a couple of packs of tuna before getting home, and then had some more meatloaf. UPDATE: Did my podcast tonight and then got famished again. I ate another 700 calories of food. Macros still look good but I must be having a growth spurt or something! LOL. Let's see what tomorrow brings.
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2216 kcal
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Fett: 131,12g | Eiw: 206,14g | Kohlh: 48,12g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Mountain Dew Diet Mountain Dew (20 oz), Grapes, Coca-Cola Coke Zero (20 oz), Marie's Chunky Blue Cheese Dressing, Avocados, Strawberries, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Dried Cranberries, Egg. Abendessen: Clear American Pineapple Coconut Sparkling Water, Egg, Fage Total 0% Greek Yogurt, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 0% Greek Yogurt, Beef Steak, Oscar Mayer Deli Fresh Smoked Ham, Pecan Nuts, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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