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Battled through some water weight to get back to the 220s but still showing a gain over last week.
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103,2 kg
Bisher verloren: 44,2 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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2207 kcal
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Fett: 77,08g | Eiw: 165,96g | Kohlh: 20,79g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Canada Dry Diet Ginger Ale, StarKist Foods White Albacore Tuna in Water (Pouch). Abendessen: Dr. Pepper Diet Dr Pepper (16 oz), Smucker's Natural Chunky Peanut Butter, Fage Total 0% Greek Yogurt, G Hughes Sugar Free BBQ Sauce, Beef Steak, Red Table Wine, Whiskey. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
27 Feb 19 vom Mitglied: TXSnowman
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Drag, you are always pretty much on track, so this is normal right? 😊
27 Feb 19 vom Mitglied: Becc@
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Look back on last week and see what you are doing that might cause the fluid retention. It's hard for me to get rid of it once it saturates the tissues around my ankles. Sticking to lower carb meals helps but I know some foods (even though they are low carb) are highly processed and the sodium levels are extreme. Only thing I can think of is that last sauerkraut and Polish Sausage meal you had. I haven't been following your meals this week.
28 Feb 19 vom Mitglied: Mom2Boxers
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