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2/26/19 SUPPLEMENTAL LOG. Channeling my inner Captain Kirk for a supplemental log. I ate two cups of frozen strawberries last night with some protein powder, MCT oil powder, and collagen powder to make a great 'healthy ice cream.' Delicious but I freaked out about the carbs. UNTIL I had significant water and waste movement today, not to mention other typically testosterone-based effects last night if you get my drift. Might have been a coincidence, but maybe not. I might add a higher carb day once a week to see what happens. And I'm coming up on my quarterly 'diet break' that I plan every three months. For the last two weeks of March, I'm going to take a full break from the diet with an attempt to eat as much as I burn and to get 150-200 grams of carbs per day. Still going to be careful of sugar but otherwise, I'm going to give the body a break from the continual deficit I live in. Food for thought.
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1601 kcal
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Fett: 56,38g | Eiw: 163,00g | Kohlh: 17,20g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), StarKist Foods White Albacore Tuna in Water (Pouch). Abendessen: Pork Chops (Top Loin, Boneless), Red Table Wine, Beef Steak. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Good luck with trying new things out. For me, looking back on my data. I seem to only be able to 'burn fat', when I drive my carbs into the ground :) For me, my body simply wont burn fat unless I hitting <10 carbs "multiple days". Otherwise, I'm just 'moving water around'. The good news is that I can do 50-100 carbs and 'maintain'. Good luck!
26 Feb 19 vom Mitglied: adefwebserver
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Maybe those carbs helped lower cortisol? I don't know it's a game. I ate 6300 calories yesterday and dropped 3lbs today. Or maybe just a mystery..
26 Feb 19 vom Mitglied: Cb1006
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Interesting. The high carbs on the deficit sabbatical.. Which ones? More fruit and veggies or breads?
26 Feb 19 vom Mitglied: FullaBella
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Sounds like a good plan. 👍
26 Feb 19 vom Mitglied: Becc@
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I would not trust myself with a week or two - a day is all I can handle at this point. Great that you can do it.
26 Feb 19 vom Mitglied: liv001
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I’m really interested in your diet break. Do you still track what you eat, just keep it at maintenance level instead of at a deficit?
26 Feb 19 vom Mitglied: mandabananaba
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27 Feb 19 vom Mitglied: Keilin_4
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I bet you successfully tricked your metabolism. I just watched a video about it yesterday and need figure it out for myself next.
27 Feb 19 vom Mitglied: Em GI
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Thank-you for the report, Captain!
27 Feb 19 vom Mitglied: TomLong
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