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Woke at 230.2, down 2.4 from yesterday. Liking the water loss and looking for more by tonight (hopefully). Simple daytime menu of protein drink for breakfast and raw tuna for lunch. There is a happy hour after work today, so I will have a little red wine or whiskey. UPDATE: Came home after happy hour at 8 pm and got a nice 227.6 weigh in, the low for the week.
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2207 kcal
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Fett: 77,08g | Eiw: 165,96g | Kohlh: 20,79g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Canada Dry Diet Ginger Ale, StarKist Foods White Albacore Tuna in Water (Pouch). Abendessen: Dr. Pepper Diet Dr Pepper (16 oz), Smucker's Natural Chunky Peanut Butter, Fage Total 0% Greek Yogurt, G Hughes Sugar Free BBQ Sauce, Beef Steak, Red Table Wine, Whiskey. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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