Toni Bourlon's Notizen, 09 Jan 19

I managed to run for 30 minutes last night, and today I'm down another 1/2 lb. Well it's progress. My shins are feeling it a bit, but I think I'll be okay as long as I get up & take a short walk every hour. I still have this delusion that I'm going to run a half marathon in March, LOL! My rational brain is telling me to run the 5K instead, or possibly run half of the half with a relay teammate. Wonder where I could find one of those? My other brain keeps saying "look, if you don't run the whole thing that's fine, you can walk part of it!" It will be interesting to see which brain wins this argument, haha.

69,4 kg Bisher verloren: 0 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1419 kcal

Fett: 32,80g | Eiw: 121,19g | Kohlh: 166,43g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: Bananas, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Mahatma Organic Brown Rice, Fajita with Beef and Vegetables. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. mehr...

1988 kcal

Bewegung: Ergometer - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...