Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
Toni Bourlon
Notizen
Toni Bourlon's Notizen
Toni Bourlon's Profil
|
Gewichtsverlauf
1 bis 5 von 765
Seite:
1
2
3
4
5
...
Weiter
16 Juni 2024
Some very exciting news that's not weight-loss related: After working for the YMCA for over 1 1/2 years, I am FINALLY teaching a group fitness class! It's what I wanted to do from the beginning. I am currently teaching Pilates, which I am certified in. I am also working on becoming a YMCA youth swim instructor, hopefully I'll be taking that training Friday & Saturday this week. I'll still be working the front desk, but maybe a little less than I currently am. Hope everybody else gets a chance to follow their dreams!
(1 Kommentar)
23 Mai 2024
So last week I was once again in Hawaii - hubby & I are moving there, we're having a house built but it will be several months to finish. Anyway, I got back Sunday & only gained 2 lbs this time, likely due to not drinking any alcohol. Hubby's on Ozempic now for his diabetes & booze just makes him too sick. Before we left my weight fluctuated between 154 & 156, definitely lower than the beginning of the year, but I wanted to lose this vacation weight.
Anyway, I decided to try this new thing, the 30-30-30 plan. It's a Tic Toc thing & probably pretty dumb. You consume 30 grams of protein within 30 minutes of getting out of bed, and then do 30 minutes of low intensity steady state (LISS) cardio. I admit I'm skeptical. The protein is supposed to rev up your metabolism (doubtful), plus 30 grams is A LOT of protein! The only way I can do it is with the Premier Protein shakes I've been drinking anyway. Then you're essentially doing fasted cardio, another thing I'm skeptical about. It's supposed to be better for burning fat, we'll see. I'm on Day 4, and today is the first day I didn't need a short nap afterwards, LOL! Of course, I'm also battling a head cold. Well the vacation weight is already gone, so we'll see if this gets me below 154 lbs. If nothing else, I'm getting up and moving alot sooner! Retirement has made me lazy, I can spend 2 hrs in the morning drinking coffee & listening to smooth jazz. Well THAT explains the weight gain! Anyway, hope everyone has a nice Memorial Day weekend!
Kommentar hinzufügen
01 Mai 2024
Well will you look at that! I'm almost afraid to record that, think it might be a fluke or something🤞 Anyway, last week's attempt at low-carb did help with weight loss, but it's probably not sustainable for ME. I like my cereal, rice, pasta, etc. So naturally I took a "break" from it over the weekend, had the usual weekend weight gain (not too bad, though), & happily it all had come off by Tuesday. So far this week I've just been a little more relaxed on the low-carb, still having the sugar-free chocolate stuff & made some low-carb meals, and then THIS happened! Oh, I should point out I'm stepping up the exercise a bit as well, though probably not THAT much. I kind of like the previous 21-day fix plan better, because I can eat the oatmeal, rice & pasta - just not that much of it. Whatever fits in the yellow box, which is roughly 1/2 cup. Really, it's plenty. But last night I had a veggie beef soup, super low carb. I also have some low-carb TV dinners for work, mostly meat & veggies as well but I like them. Anyway, hopefully this weight loss will keep up for another 10-12 lbs or so😉 Have a great day, everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,7 kg
0 kg
5,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
25 April 2024
Another 1/2 lb! Yesterday I bought a whole lot of sugar-free chocolate, my secret weapon LOL! Seriously, I went way over on carbs yesterday but STILL managed to lose a bit. Gonna try to stay under 100 grams today, low carb but not ridiculous IMO. I did lift some weights yesterday, it was a short routine & I couldn't get to the leg press😡 oh well. Today will be cardio, I'm getting on the tread climber in a few minutes. I'm also trying to stand up from a chair without using my hands to help - keep it all in the legs. Don't know why, that's just what I feel like doing. If I want to push up with my arms, well I need to just do pushups, right? Have a great day, everyone!
(1 Kommentar)
24 April 2024
Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,1 kg
0 kg
6,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,4 kg pro Woche
Toni Bourlon's Gewichtsverlauf
Kompletten Verlauf ansehen