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Woke at 208.0, down 2.6 from yesterday. Dropped a lot of water yesterday and overnight and hoping to get back to the blue line tonight. Targeting 1700 calories. UPDATE: Worked late and then was picked up and whisked off to a trivia night at a local pub with my wife and her friends. Ate a large chef’s salad. Got home at 10 to a call from our daughter. That took until 11. So no workout and a full belly resulted in a 210.0 weigh in. Definitely feel good about that as I have several pounds of food and drink in there! Let’s see how we look in the morning. Ate right on my calorie goal.
4/12/16 Tanita Numbers (after dinner, no workout):
Weight - 210.0 (est. goal at 10% BF - 183.0) - 27.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 63.3 (balance is 62.5%) - .8% overhydrated
Muscle mass lbs. - 169.5 (est. goal at 10% BF - 156.7) - +12.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2359 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 74 fat, 66 net carb, 153 prot, 43 fib, 2335 sod, 1697 cals (3025 used, 1328 deficit)
Running avg: 76 fat, 103 carb, 149 prot, 1699 cals (3274 used, 1575 deficit)
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1697 kcal
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Fett: 74,15g | Eiw: 153,35g | Kohlh: 108,74g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Milk Chocolate Toffee Almond High Protein and Fiber Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Emerald Sriracha Cashews 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Pendleton Whisky, Jason's Deli Big Chef Salad. Snacks/Sonstiges: Primal Protein Bar - Chocolate Cake, Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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