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Woke at 217.6, down 3.6 from yesterday. Targeting 885 calories per day this week to get back on my daily calorie target of 1655 per day by March 31. I have a lot of water to lose from the Easter weekend.
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887 kcal
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Fett: 25,29g | Eiw: 99,35g | Kohlh: 76,56g.
Mittagessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Fage Total 2% Greek Yogurt, Celsius Sparkling Orange, Pita Bread, Wegmans BBQ Pulled Pork, Trader Joe's Beef Filet Mignon. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
Holy molly Draglist, 885 cals per day, careful not to hurt yourself! :o) That sounds pretty low as numbers go, just be careful.
Good luck and keep it up!
ABitFat
29 Mrz 16 vom Mitglied: aBitFat
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You will be back on track in a day. You are the man.
29 Mrz 16 vom Mitglied: toolmannc1
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It's coming off!! :) You just do what you feel healthy doing, Bill. I know it's a numbers game but don't let yourself go hungry.
29 Mrz 16 vom Mitglied: Mom2Boxers
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885 per day for a 200lbs man!!! that's not safe. You might find your body will hang onto even more water weight running at that low of a deficit. but if it works for you keep on truckin!!
29 Mrz 16 vom Mitglied: mike_misiulis
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A few days like this and you are back on track in no time!
29 Mrz 16 vom Mitglied: FrankieBluEyes
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What the blazes? I leave for 4 days and you go bezurk on me by gaining 20 LBS! No one should really eat less than 1000 per day and what you are suggesting could have serious side effects! Count your losses and give up hitting target for March and be healthy my friend...they are just stats! Will keep rooting you on but want you to be healthy doing it :D
29 Mrz 16 vom Mitglied: spiritspell
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29 Mrz 16 vom Mitglied: skwhite
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