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Woke at 220.4, a nice 3.8 pound drop since yesterday. Post holiday recovery going well. Will get back into the 2-teens after working out tonight.
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1997 kcal
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Fett: 72,69g | Eiw: 161,67g | Kohlh: 144,60g.
Frühstück: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Half and Half Cream, Pinot Noir Wine, Dino's The Greek Place Tzatziki Sauce, Fage Total 2% Greek Yogurt, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Abendessen: Celsius Sparkling Orange, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed. Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
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 Kommentare
Nice drop. 2-teens will happen.
07 Jan 16 vom Mitglied: chesgreen
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07 Jan 16 vom Mitglied: jmb3450
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On the right track. When will all this socializing end, it seems like a whirlwind. Not complaining, just jealous :)
07 Jan 16 vom Mitglied: sarahsmum
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Nice job!!! If anyone can do it, You Can!!! :)
07 Jan 16 vom Mitglied: pwrestlephoto
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Hello, are You living in France ? My english way of whriting is so so ! Have a successfull Fatsecret -expérience .
07 Jan 16 vom Mitglied: Fatastique
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Always nice when a plan is working!
07 Jan 16 vom Mitglied: BuffyBear
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Awesome drop! That had to make you happy! It would me! Proud of you. Keep it going.
07 Jan 16 vom Mitglied: Mom2Boxers
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07 Jan 16 vom Mitglied: skwhite
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Very nice! Back on track.
07 Jan 16 vom Mitglied: ChicaLean
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As always, you have things under control.
07 Jan 16 vom Mitglied: TXSnowman
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