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Woke at 210.4, down 1.2 from this time yesterday. Ate 700 calories at work, but came home at 211.6. Did not work out but had a large dinner and some red wine for its diuretic and regularity properties. Will catch up on some much-needed sleep tonight, too.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 71 fat, 114 carb, 192 prot, 49 fib, 3057 sod, 2062 cals (2642 used, 580 deficit)
Running avg: 80 fat, 136 carb, 184 prot, 1939 cals (3421 used, 1482 deficit)
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2062 kcal
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Fett: 70,82g | Eiw: 192,04g | Kohlh: 114,04g.
Frühstück: Cream (Half & Half). Mittagessen: Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Coca-Cola Coke Zero, Natural Walnuts & Almonds 100 Calorie Pack, Cocoa Roast Almonds 100 Calorie Pack, Chocolate Peanut Butter Protein Bar, Apple Pie Protein Bar. Abendessen: Baker's Inn Seven Grain Bread, Trader Joe's Organic Raw Honey, Mushrooms, Alamos Malbec, Tomatoes, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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