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Woke at 219.6 and then got a 219.8 reading at noon after three coffees and a few waters. I could probably drop 3-4 pounds of it by working out, but too busy at work, so 219.6 is today’s reading. Tanita shows that I’ve gained about five pounds of actual body fat and the rest is all water. Eating very light today. Will get lots of exercise this weekend as I move Emily out of her third-floor walkup at college! Monday we begin to alternate 1000 and 1900 calorie days until we are back on the 1967 per day calorie average for May.
5/07/15 Tanita Numbers (noon; ate until 3am, so only 9 hours of fasting);
Weight - 219.8 (est. goal at 10% BF - 182.9) - 36.9 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 176.9 (est. goal at 10% BF - 156.5) - +20.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2477 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
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99,2 kg
Bisher verloren: 48,3 kg.
Still to go: 6,2 kg.
Diät befolgt: Schlecht.
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2850 kcal
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Fett: 164,59g | Eiw: 118,39g | Kohlh: 227,43g.
Frühstück: Crisco Pure Organic Coconut Oil. Mittagessen: Quest S'mores Protein Bar, Extra Virgin Olive Oil, Green String Beans. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Oreo Crumble Donut, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich, Vanilla Almond Crunch. Snacks/Sonstiges: Carr's Table Water Crackers, Goat Cheese, Goats Cheese (Hard), Private Selection Semi-Hard Mild Cheddar Cheese, Hard Parmesan Cheese, Red Table Wine, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Brazil Nuts, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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Zunahme von 4,7 kg pro Woche
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