|
Got a wild hair and added Nestle Chocolate Chips to my ‘healthy ice cream.’ Dumb. It added 420 calories. Luckily, I have time to work it off. (And next time, it’s Cacao Nibs all the way!)
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 185 carbs, 200 protein, 40 fiber, <1500 sodium, 2478 cals (308 extra - any macro OK)
Today ate: 127 fat, 194 carbs, 214 protein, 41 fiber, 3865 sodium, 2622 cals (3478 used, 856 deficit)
Running avg: 100 fat, 213 carbs, 176 protein, 2711 cals (3522 used, 811 deficit)
|
1636 kcal
|
Fett: 98,48g | Eiw: 140,75g | Kohlh: 64,77g.
Mittagessen: Lucerne Shredded Sharp Cheddar Cheese, Lucerne Large Egg, Olive Oil. Abendessen: Loin Pork Roast (Lean Only Eaten), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Sonstiges: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brazil Nuts, Fatz Cafe Poppyseed Rolls, Papa Steve's Dark Chocolate Coconut Protein Bar, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
|
|
 Kommentare
There is just something about chocolate4!
04 Jan 15 vom Mitglied: BuffyBear
|
Those chips will make everything wonderful. Wild hair. One of my favorite sayings.
04 Jan 15 vom Mitglied: ClassicRocker
|
Gotta love those wild hair that take us where we don't want to go. I hope you enjoyed the ice cream anyway and you will work it off!
04 Jan 15 vom Mitglied: skwhite
|
I'm going to try some frozen chocolate protein powder/almond milk/yougurt mixture along with frozen banana and fruit in the dessert bullet we just got. Might add some shaved extra dark chocolate, a half square of it would be 35 calories.
05 Jan 15 vom Mitglied: jmb3450
|
You probably burned them off pretty quickly, and let's face it, they don't physically weight that much. I think eating a big bowl of sugary cereal vs. eating a protein bar with chocolate chips is far worse. For some reason, the bowl of cereal would bloat me up like crazy but the protein bar, even with carbs, wouldn't effect my weight. Weird! Anyway, glad you dodged this bullet. And be careful of those Cacao Nibs. Have you tried them with success? If so, please tell me how. I got some and they were hideous. I had to brush my teeth after having only a few. I can see why the word Caca is part of the name, haha.
05 Jan 15 vom Mitglied: mrsmole
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|