I have to type like the wind right now, battery is at 8% because I forgot to plug it in. Pizza weight this morning, we have finally returned mostly to normal and ate inside last night and watched people and it was glorious. This was also the last place we ate at before the world stopped, so it was special in a goofy way to us. I don't even know how I found this place, I just know it opened the same week I moved into the neighborhood. Skaters, cops, firemen, tourists, people here for ballgames downtown, it's a great place to sit back and observe. And the pizza is bomb. Back to slices vs. whole pies. Better for all of us. Swam yesterday, 851 strokes, intentionally worked harder by varying my stroke, got that average heart rate back up to 144, 10.2METs. If I get all the stuff done today that I want to, I will see if I can fit in a full hour without stopping. I felt like I could have done it last night but I was up against a commitment to go out. Rough life. Going to start back walking the dogs today, but have to ease back into it so no high mileage until we see how it's going. The promised food pron. One piece of each pie. Crusts to the dogs. They were very happy about that. Weekend rules. Have a wonderful weekend. WEIGHT 165.4 lb BMI 33.4 FAT MASS 70.0 lb LEAN MASS 95.4 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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1155 kcal
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Fett: 58,89g | Eiw: 96,90g | Kohlh: 88,47g.
Frühstück: La Terra Fina Aged Cheddar & Broccoli Quiche. Mittagessen: La Tortilla Factory Low Carb Flour Tortilla, Costco Rotisserie Chicken. Abendessen: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Parmesan Cheese (Shredded). Snacks/Sonstiges: La Tortilla Factory Low Carb Flour Tortilla, Blackberries, Gopi Paneer. mehr...
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Zunahme von 1,1 kg pro Woche
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Kommentare
16 Apr 22 vom Mitglied: Jule Go !
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It looks like a nice upscale corner bar & foodery around here.
16 Apr 22 vom Mitglied: skydiverjim
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16 Apr 22 vom Mitglied: sk.17
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lol, sadly, it’s gotten more bougie than when I first got here. But I still love it.
16 Apr 22 vom Mitglied: Katsolo
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Following your rule Katsolo!💕
Happy Easter to you, your BF, and the dogs!!❤️🌺
16 Apr 22 vom Mitglied: Shrewdness
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16 Apr 22 vom Mitglied: Sidnay123
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Happy Easter weekend Katsolo. You sound active and busy...good on you!
17 Apr 22 vom Mitglied: Jergens123
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oh my goodness those pizzas look scrumptious
17 Apr 22 vom Mitglied: buenitabishop
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Yeah, that pizza looks so good!
17 Apr 22 vom Mitglied: -Diablo
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Katsolo's Gewichtsverlauf
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