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Very nice anniversary dinner with a bottle of Merlot, dessert, and some cordials with coffee. Also, I had pasta after all. It came with the dinner and I still have that childhood hangup about not leaving food on the plate. But back to work tomorrow. At least I will end the day with a calorie deficit. I've had a nice 25 years with my best friend, Denise.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 78 fat, 215 carbs, 142 protein, 29 fiber, 2084 sodium, 2586 cals (2935 used, 349 decifit)
Running avg: 92 fat, 199 carbs, 144 protein, 2345 cals (2612 used, 267 deficit)
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2586 kcal
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Fett: 77,98g | Eiw: 141,80g | Kohlh: 214,76g.
Mittagessen: Healthworks Cacoa Nibs, Sargento Reduced Fat Colby-Jack Cheese Sticks, Snapple Diet Peach Iced Tea (16 oz), Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Activia Light Strawberry Greek Yogurt, Tomatoes. Abendessen: Garbanzo Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dean's Double Chocolate Chunk Ice Cream, Cream (Half & Half), Cordial or Liqueur, Bonefish Grill Fried Calamari, Butter, Italian Bread, Merlot Wine, Spaghetti with Meat Sauce (Entree), Chicken Parmesan. Snacks/Sonstiges: Trader Joe's Raw Almonds, Red Lobster Single Malt Scotches, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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