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Got a 206.8 morning weigh in on the last day of the month. Probably not back to the blue line but I should have that after work. Will eat 1300-1500 calories today, depending on whether I decide to end the month with a 1900 calorie per day average (my original goal) or if I want to go a bit further and end with an 800 calorie per day deficit. Happy Halloween!
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93,8 kg
Bisher verloren: 53,6 kg.
Still to go: 0,8 kg.
Diät befolgt: 100%.
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1237 kcal
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Fett: 63,54g | Eiw: 114,51g | Kohlh: 54,62g.
Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celsius Wild Berry Soda, Sargento Mild Cheddar Shredded Cheese, Green Peppers, Pace Pico De Gallo, Egg. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Nice going Bill, ending the month headed down. Have a great day.
31 Okt 14 vom Mitglied: jmb3450
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Great Job Bill as usual!!!! You did great for Halloween Week and Convention Week!!- I acutally did not too bad considering there are enough bags of Chocolate in this office to feed an army. I told the boss to take home after the clocks strikes 4:30 and he said he would
31 Okt 14 vom Mitglied: pwrestlephoto
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Getting there! Yay, 200 here you come!
31 Okt 14 vom Mitglied: Socolova
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31 Okt 14 vom Mitglied: northernmusician
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31 Okt 14 vom Mitglied: gingin40
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31 Okt 14 vom Mitglied: br_e_co
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31 Okt 14 vom Mitglied: Rockiesfan
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31 Okt 14 vom Mitglied: Chillie Willie
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31 Okt 14 vom Mitglied: Deb_N
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I am always amazed at how quickly you get results from your efforts. I think, for me, the body likes to hold on to it's weight for a while longer even when a very good effort is made....then for some unknown reason the weight will be less 3-4 days later. I know you will be rewarded eventually for your supreme effort. J
31 Okt 14 vom Mitglied: JovialJ
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