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Morning weigh in of 198.8. Will target 1650 calories today. Probably cleaning and rearranging the house tonight instead of working out. At least will get a few Fitbit steps!
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90,2 kg
Bisher verloren: 57,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1663 kcal
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Fett: 80,80g | Eiw: 111,96g | Kohlh: 135,67g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Syntrax Nectar Lemon Tea Whey Protein Isolate, Fresh Express Lettuce Trio, Lean Cuisine Salad Additions Southwest-Style Chicken, Apples , Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt. Abendessen: Angel Hair Shirataki Pasta, Newman's Own Sockarooni Pasta Sauce, Celsius Green Tea Raspberry Acai, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Sonstiges: Ghirardelli 60% Cacao Dark Chocolate Squares, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
14 Aug 14 vom Mitglied: bigbassbrent
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14 Aug 14 vom Mitglied: chesgreen
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You never fail to impress! BTW - Cleaning and rearranging the house will exercise some of those muscles your workout misses!
14 Aug 14 vom Mitglied: BuffyBear
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Great job - have a good day!
14 Aug 14 vom Mitglied: MontanasMom
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AWESOME WEIGHT LOSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!YOUR HARD WORK HAS PAID OFF!!!!!!!!!!!!!!!!!!!!Your diet and exercise make the proud secret buddies proud!!!!! Your exercise routine is unreal...... GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
14 Aug 14 vom Mitglied: pwrestlephoto
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14 Aug 14 vom Mitglied: ClassicRocker
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14 Aug 14 vom Mitglied: Socolova
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Hey you made it back into the 190's. And then you're going to be indulging again this week-end I think. Oh well, back and forth, back and forth. Life, right? Sorry I've been AWOL.
14 Aug 14 vom Mitglied: sarahsmum
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Good job! Sounds like a work out plan to me.
14 Aug 14 vom Mitglied: kattay
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14 Aug 14 vom Mitglied: toppy24564
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That's awesome congrats. That's how I feel about the 160's. Can't wait to get back in there. Congrats on your hard work!
14 Aug 14 vom Mitglied: Dmgarcia13
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