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Morning weigh in at 200.0. No matter how many times I stepped on, could not get a 199.9 reading! No workout tonight as we have a meeting with a remodeler. Sister visits over the weekend so extra eating in store.
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90,5 kg
Bisher verloren: 56,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2007 kcal
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Fett: 53,22g | Eiw: 170,81g | Kohlh: 160,43g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Cucumber (with Peel), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt, Green Peppers, Tomatoes, Chicken Breast (Skin Not Eaten), Monster Beverage Zero Ultra. Abendessen: Celsius Peach Mango Green Tea, Sweet Cherries , Grapes, Oscar Mayer Deli Fresh Honey Ham. Snacks/Sonstiges: Healthworks Cacoa Nibs, Fresh Express Baby Kale Mix, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Tortilla Corn Chips, Guacamole, Modelo Especial Beer, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
Prepare for the weekend feast.
13 Aug 14 vom Mitglied: ClassicRocker
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Haha, maybe go potty again? That's what I did this morning, made it go down 0.2 lbs lol
13 Aug 14 vom Mitglied: Socolova
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Don't forget, you are building "muscle." So don't let the scale scare you. As long as you can see it in how your clothes fit, you are on target.
13 Aug 14 vom Mitglied: toppy24564
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13 Aug 14 vom Mitglied: Rockiesfan
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MCT Oil might help with the body fat.
13 Aug 14 vom Mitglied: toppy24564
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13 Aug 14 vom Mitglied: ClassicRocker
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He makes me tired, just reading.
13 Aug 14 vom Mitglied: wholefoodnut
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Isn't that the truth. He exhausts me when he exercises at 11 at night. I'd be so wired I wouldn't get to sleep until 4am.
13 Aug 14 vom Mitglied: ClassicRocker
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Still looking for the definition of "healthy ice cream". Is there such a thing as a healthy "donut"? Still looking and experimenting with them now and again.
13 Aug 14 vom Mitglied: ClassicRocker
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Me too, classic, I'm asleep by then. I did exercise late tonight, bout 7:30. Still awake, 9:45 bedtime is before 9. Should know better.
13 Aug 14 vom Mitglied: wholefoodnut
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I was bad and had brownies, but my calorie average had plenty of room. Being good no alcohol and wanted chocolate, I'll cut the rest tomorrow and freeze them.
13 Aug 14 vom Mitglied: wholefoodnut
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Have to do mine by 10:30am. When I try in the afternoon, I've lost most of my oomph and can't complete a full workout. I know anything helps, but I like to make sure I complete a full session.
13 Aug 14 vom Mitglied: ClassicRocker
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Honestly I've never had protein powder but the rest sounds yummy.
13 Aug 14 vom Mitglied: wholefoodnut
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I am seriously considering getting a Weider Total Body Works 5000. DK got one and loves it. Going to do a little research on it first, but it could be the change up I need. Getting bored and losing steam. Really want to get it back. And this might be the ticket.
13 Aug 14 vom Mitglied: ClassicRocker
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