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I have this on the Before and After thread, but I wanted it here in my journal, too. Here is me at my heaviest (2009, but stayed that way through January 2012), and me in April 2014. Still need to tone up some more and maybe lose ten more pounds of body fat. Thanks, FatSecret!
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1252 kcal
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Fett: 36,37g | Eiw: 120,29g | Kohlh: 120,25g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Abendessen: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2703 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 34 Minuten, Schlafen - 5 Stunden und 42 Minuten, Ruhen - 17 Stunden und 24 Minuten. mehr...
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 Kommentare
AWESOME, AWESOME, AWESOME!!! That's just inspirational, Bill. WTG!
17 Apr 14 vom Mitglied: Rob.c.weiss
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What a wonderful change. I'm so happy for you. Such dedication to the details of getting healthy worked well for you. J
17 Apr 14 vom Mitglied: JovialJ
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that is phenomenal. Congratulations.
17 Apr 14 vom Mitglied: Alex_is_Hawks
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That's a truly impressive change, Bill.
17 Apr 14 vom Mitglied: northernmusician
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You are looking great, you have made some good life changes and it shows
17 Apr 14 vom Mitglied: Rockiesfan
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17 Apr 14 vom Mitglied: 0701gayle
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17 Apr 14 vom Mitglied: KimberlyLin
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17 Apr 14 vom Mitglied: ClassicRocker
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Wow.... you've been down a long road. Fantastic job!
17 Apr 14 vom Mitglied: thickgurl
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Bill! Wow! This is just what I needed! CONGRATULATIONS on your success! I know it can be there... I am so HAPPY for YOU!!!! NEVER GO BACK!
17 Apr 14 vom Mitglied: SuperMom69
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17 Apr 14 vom Mitglied: DarleneW101
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So inspirational ! Thank you!
17 Apr 14 vom Mitglied: rockytu
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17 Apr 14 vom Mitglied: Tulipgirl6
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Fantastic work!!! Congratulations!
17 Apr 14 vom Mitglied: faithlovekindheart
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Awe-inspiring results! Incredible!
17 Apr 14 vom Mitglied: ChicaLean
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Wow, what an incredible difference. You should be very proud! You are an inspiration to all of us!
18 Apr 14 vom Mitglied: mrsmole
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P.S. You could throw on a Starfleet uniform and go to any convention now and be a TOTAL chick magnet now. Who would have thought? Sorry to your wife. HAHA!!
18 Apr 14 vom Mitglied: mrsmole
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18 Apr 14 vom Mitglied: cyd69
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