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Well, did the happy hour and after four delicious Belgian beers, the carb monster came out to play. Ate about 1200 calories over my target yesterday with no workout. Still, weighed in at 213.4 this morning, just up two lbs. Will eat light today to adjust for the indulgence yesterday and keep on trucking...
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 110 carbs, 42-53 fiber, 220 protein, 1948 cals
Yesterday ate: 76 fat, 301 carbs, 32.6 fiber, 242 protein, 3132 cals
Running avg: 76 fat, 175 carbs, 42.36 fiber, 176 protein, 2074 cals
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2020 kcal
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Fett: 65,12g | Eiw: 221,20g | Kohlh: 147,08g.
Frühstück: Now Real Food Golden Flax Seeds, Bob's Red Mill Unprocessed Wheat Bran, Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar. Abendessen: Fiber One 80 Calorie Cereal - Chocolate, Oranges, Oranges, Oranges, Newman's Own Lite Honey Mustard Dressing, Equality Fresh Spinach, Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2981 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 28 Minuten, Gehen (Flott) - 6,5 Km/h - 53 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 6 Stunden und 22 Minuten, Ruhen - 15 Stunden und 57 Minuten. mehr...
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