thenester
Mitglied seit Juni 2018
Beiträge
216
Du folgst
8
Abonnenten
27
Gewichtsverlauf

Startgewicht
90,8 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
90,3 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester's Gewichtsverlauf


Du folgst

jenjabba
 
Draglist
jimmiepop
 
jparlett
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thenester's Kochbuch

Kalorien: 102kcal | Fett: 7,75g | Kohlh: 4,91g | Eiw: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorien: 47kcal | Fett: 1,00g | Kohlh: 6,50g | Eiw: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Kalorien: 153kcal | Fett: 9,41g | Kohlh: 2,46g | Eiw: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorien: 258kcal | Fett: 24,51g | Kohlh: 5,58g | Eiw: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Kalorien: 145kcal | Fett: 12,66g | Kohlh: 0,91g | Eiw: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Komplettes Kochbuch ansehen

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