thecoach
Mitglied seit April 2008
Beiträge
368
Du folgst
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Gewichtsverlauf

Startgewicht
99,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
99,5 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
86,2 kg
Still to go: 13,3 kg
I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.My wife is a Clinical Dietitian Manager.. for a Major city Hospital..I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..

thecoach's Gewichtsverlauf


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thecoach's Kochbuch

Kalorien: 137kcal | Fett: 4,94g | Kohlh: 21,63g | Eiw: 4,09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Kalorien: 342kcal | Fett: 16,26g | Kohlh: 17,63g | Eiw: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kalorien: 169kcal | Fett: 10,07g | Kohlh: 17,80g | Eiw: 2,31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Kalorien: 50kcal | Fett: 1,33g | Kohlh: 8,88g | Eiw: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Kalorien: 213kcal | Fett: 2,60g | Kohlh: 32,00g | Eiw: 15,66g
Wonton Soup
Delicious pork filled wonton soup.
Komplettes Kochbuch ansehen

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