naerenae
Mitglied seit Januar 2011
Beiträge
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Gewichtsverlauf

Startgewicht
113,4 kg
Bisher verloren: 2,2 kg

Aktuelles Gewicht
111,2 kg
Erfolg: Zunahme von 0,5 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 43,2 kg
I have been overweight my entire adult life. As I approach 40, I'm becoming concerned about my health. I am pre-diabetic, very out of shape, and have a double chin. Enough! I have a 6 year old daughter and want to be around to see my grand babies someday.

I tried both weight watchers and Atkins this past winter. I had some success but fell into an emotional eating binge. Not pretty. All the hard work I did this winter quickly disappeared. I am now brushing myself off and restarting my weight loss journey.

I am determined to make this work. Determined to be at a healthy weight. Determined to feel good about myself. I can do this!

Beginning Weight: 250 lbs
Goal #1 - 230 lbs (haven't seen in 4 years)
Goal #2 - 200 lbs (50 pounds gone!)
Goal #3 - 175 lbs (eligible for disability insurance)
Goal #4 - 150 lbs (my ultimate goal)

"I Can Do All Things Through Christ Who Strengthens Me"
Philippians 4:13

naerenae's Gewichtsverlauf


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naerenae's Kochbuch

Kalorien: 215kcal | Fett: 3,24g | Kohlh: 30,30g | Eiw: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Kalorien: 25kcal | Fett: 0,26g | Kohlh: 4,17g | Eiw: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Kalorien: 384kcal | Fett: 25,36g | Kohlh: 5,17g | Eiw: 32,07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Kalorien: 102kcal | Fett: 7,53g | Kohlh: 2,70g | Eiw: 5,93g
Ham Roll Ups
Great for Atkins and your taste buds.
Kalorien: 195kcal | Fett: 15,58g | Kohlh: 0,72g | Eiw: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Komplettes Kochbuch ansehen

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