JJisFit4AA
Mitglied seit Mai 2010
Beiträge
266
Du folgst
28
Abonnenten
43
Gewichtsverlauf

Startgewicht
78,2 kg
Bisher verloren: 2,9 kg

Aktuelles Gewicht
75,3 kg
Erfolg: Zunahme von 0,4 kg pro Woche

Zielgewicht
75,7 kg
Still to go: 0,5 kg
Changing my bio. On a Whole30 right now to learn how to eat better. Found out that certain foods are the cause of my inflammation issues. I'm switch over to a Paleo diet. I will eat to combat inflammation now.

As a result of this switch, the weight is coming off without effort. I'm not focused on losing weight, I'm focused on eating healthy and to improve my inflammation issues.

Update: 11/20/2020 - I need to gain 10 lbs back.

JJisFit4AA's Gewichtsverlauf


Du folgst

DianneGardner
 
John10251
ClassicRocker
(Nur für Abonnenten sichtbar)
 
wholefoodnut

JJisFit4AA's Kochbuch

Kalorien: 316kcal | Fett: 8,53g | Kohlh: 10,14g | Eiw: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 571kcal | Fett: 14,92g | Kohlh: 59,63g | Eiw: 58,99g
White Chili
Chicken chili jam packed with vegetables and flavor.
Kalorien: 351kcal | Fett: 29,72g | Kohlh: 13,19g | Eiw: 11,61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Komplettes Kochbuch ansehen

JJisFit4AA's neueste Lebensmittel & Bewegungen


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