Gnel40
Mitglied seit Juli 2013
Beiträge
61
Du folgst
3
Abonnenten
4
Gewichtsverlauf

Startgewicht
87,1 kg
Bisher verloren: 8,5 kg

Aktuelles Gewicht
95,6 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 11,7 kg
I stopped smoking 2 years ago and since then I have put on at least 70 lbs, last year I started eating healthy and exercising,and lost 40 lbs, I got bored and lost my motivation and gained back 16 lbs, I am hoping that with joining fatsecret and having a group of people just like me that is going through the same thing that I am, will help me get back on track, I know that I can get on the path to lose weight and I am so ready but with everyone on here motivating each other, it feels like I am not alone and it motivates me to do what I need to do. I love the challanges on here because they makes it easier to exercise and eat right because you have to weigh in and I don't want to be a failure. I just put in my head that others can see your progress and thats what motivates me to get up in the mornings and exercise.

Gnel40's Gewichtsverlauf


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Gnel40's Kochbuch

Kalorien: 62kcal | Fett: 5,83g | Kohlh: 1,40g | Eiw: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Kalorien: 108kcal | Fett: 4,08g | Kohlh: 16,24g | Eiw: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Kalorien: 162kcal | Fett: 6,28g | Kohlh: 1,93g | Eiw: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalorien: 145kcal | Fett: 3,83g | Kohlh: 21,49g | Eiw: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Kalorien: 205kcal | Fett: 3,42g | Kohlh: 40,04g | Eiw: 5,26g
Banana Bread
A healthy go-to banana bread recipe.
Komplettes Kochbuch ansehen

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