Babe53
Mitglied seit Januar 2014
Beiträge
42
Du folgst
32
Abonnenten
34
Gewichtsverlauf

Startgewicht
93,0 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
92,4 kg
Erfolg: konstantes Gewicht

Zielgewicht
77,1 kg
Still to go: 15,3 kg
I am 53 yrs old and have just started on the Atkins Diet, per my Doc's suggestion.
I have about 30 pounds to lose.

Interests and hobbys: photography, photoshop, photo manipulations, digital painting, scrapbooking, reading, snorkeling, swimming, fishing, hiking ... Eating and sleeping. Lol. The list is endless.... I'm never bored.

Start Date: 1-24-14
Start Weight: 216.4

GOAL: 170 - by June 1, 2014


Babe53's Gewichtsverlauf


Du folgst

arnphawk
 
DairyKing
scarlet9900
(Nur für Abonnenten sichtbar)
 
clearwatermaillady

Babe53's Kochbuch

Kalorien: 159kcal | Fett: 8,36g | Kohlh: 2,56g | Eiw: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalorien: 187kcal | Fett: 6,13g | Kohlh: 3,28g | Eiw: 28,26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 228kcal | Fett: 21,96g | Kohlh: 3,29g | Eiw: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kalorien: 72kcal | Fett: 5,62g | Kohlh: 4,76g | Eiw: 2,17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Komplettes Kochbuch ansehen

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