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Woke at 206.6, up 1.0 from yesterday after fasting until dinner but adding another 600 calories at about 10 pm. Will fast until 6 and then do one large dinner (if I can get all the calories in!) Body fat seems to have taken a good drop. Will record those details later. Happy Sunday! UPDATE: Fasted until 6 pm. Weighed before dinner and back up to 209.2 after downing a ton of water and coffee today. Tanita is reporting a pound of body fat loss. Ate 1600 calories at dinner with a massive Jimmy John's Unwich, a bag of broccoli, a piece of nut and seed bread, and a protein shake. Stuffed! Waking weight is today's low.
4/15/18 Tanita Numbers (waking):
Weight - 206.6 (est. goal at 10% - 183.0) - 23.6 lbs. to lose
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 52.9 (balance is 62.5%) - 9.6% dehydrated
Tanita muscle mass lbs. - 166.5 (est. goal lean muscle mass - 156.7) - +9.8 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2151 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 28.9 (59.7 lbs). Omron muscle mass lbs. - 146.9
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 113 fat, 40 carbs, 21 fib, 19 net carbs, 100 prot, 1599 cals (2721 used, 1122 deficit)
Month avg: 69 fat, 49 carbs, 19.7 fib, 28.7 net carbs, 88 prot, 1327 cals (3106 used, 1779 deficit)
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1599 kcal
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Fett: 112,92g | Eiw: 100,19g | Kohlh: 40,35g.
Mittagessen: Coffee, Water. Abendessen: Coffee, Tone It Up Plant Based Protein, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Great Lakes Gelatin Collagen Hydrolysate, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Jimmy John's The J.J. Gargantuan Unwich, Water. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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