maxie4
Mitglied seit Januar 2018
Beiträge
168
Du folgst
119
Abonnenten
165
Gewichtsverlauf

Startgewicht
70,8 kg
Bisher verloren: 8,7 kg

Aktuelles Gewicht
62,1 kg
Erfolg: Verlust von 1,5 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 3,1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




maxie4's Gewichtsverlauf


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bleueyes1974
 
Cammy Jo
wannabhealthier
 
Sugar Waffle

maxie4's Kochbuch

Kalorien: 317kcal | Fett: 30,92g | Kohlh: 1,63g | Eiw: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorien: 64kcal | Fett: 6,80g | Kohlh: 0,48g | Eiw: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalorien: 61kcal | Fett: 4,96g | Kohlh: 4,66g | Eiw: 0,90g
Guacamole
This recipe uses all fresh ingredients.
Kalorien: 61kcal | Fett: 3,34g | Kohlh: 7,24g | Eiw: 1,64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Komplettes Kochbuch ansehen

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