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Lunch today is baby kale with sardines and ranch dressing.
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1930 kcal
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Fett: 107,53g | Eiw: 110,92g | Kohlh: 72,80g.
Frühstück: Water, Coffee, Renew Life Skinny Gut Acacia Fiber, Tone It Up Plant Based Protein. Mittagessen: Smucker's Natural Creamy Peanut Butter, Water, Coffee, Smucker's Sugar Free Strawberry Preserves, Flatout Protein Up Carb Down, Wegmans Creamy Ranch Dressing, Marketside Organic Baby Kale, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Abendessen: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Soleil Berry Sparkling Water, Pacific Natural Foods Organic Chicken Bone Broth, Nordic Nut and Seed Bread. Snacks/Sonstiges: Whiskey, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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 Kommentare
looks yummy for my tummy Draglist thank you for sharing my friend;)
18 Mrz 18 vom Mitglied: maxie4
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Never thought about putting ranch on sardines. My go to is usually Texas Pete or yellow mustard. Yours looks better :)
18 Mrz 18 vom Mitglied: kattay
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lol Kay never thought of eating sardines!
18 Mrz 18 vom Mitglied: 8Patty
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Glad you enjoyed your meal. When my kids were little we hiked a lot. They loved their sardines w/cheese and crackers. Not me... LOL!
18 Mrz 18 vom Mitglied: moondove
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sorry, bill I cannot do sardines. My Dad used to saute those and kipper snacks in butter and eat them on crackers. If you like them would probably make a good meal.
18 Mrz 18 vom Mitglied: wholefoodnut
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I eat about 5 cans a week.
18 Mrz 18 vom Mitglied: adamevegod1
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I'm quite guilty of enjoying the 'dines every once in a while with a nice dollop of sour cream. Yours look great!
18 Mrz 18 vom Mitglied: Ketomancer
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I’ve been afraid to try them😧 I bought them, but they are still sitting in the pantry! What is the best way to eat them for my first time?
18 Mrz 18 vom Mitglied: DCFaz
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