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Tonight's dinner: Weight Loss Vegetable Soup! Two big cups for 100 calories! See SpendswithPennies.com 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 4 cups chopped cabbage (approx. ¼ head of cabbage) 1 cup green beans (1" pieces) 2 whole bell peppers, chopped 1 can (28 oz) low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves ½ teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini In a large pot cook onion & garlic over medium heat until slightly softened. Add carrots, cabbage & green beans and cook an additional 5 minutes. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened. Remove bay leaves before serving.
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613 kcal
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Fett: 39,19g | Eiw: 38,26g | Kohlh: 29,20g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Colavita Extra Virgin Olive Oil, Fresh Express Spinach, Lucerne Sliced Colby Cheese. Abendessen: Weight Loss Vegetable Soup, Lucerne Medium Cheddar Cheese Slices - Full Fat, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Snacks/Sonstiges: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
09 Jan 17 vom Mitglied: Maine coon
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WOW! Look at that soup! Chock full of veggies! I can't believe 2 cups was only 100 calories!! It's pretty, too. :)
09 Jan 17 vom Mitglied: Mom2Boxers
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I will have to make this, too. So healthy. Thanks for sharing these meals. I needed new incentive to cook new dishes.
09 Jan 17 vom Mitglied: Mom2Boxers
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09 Jan 17 vom Mitglied: skwhite
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09 Jan 17 vom Mitglied: northernmusician
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I love vegetable soups and casseroles. I've got a ratatouille cooking in my crock pot right now!
10 Jan 17 vom Mitglied: Doobrie
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Wow, looks so good and healthy at the same time Yum
10 Jan 17 vom Mitglied: Casamielle
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I just had to comment on that soup again, its looking better and better!!!! Yummy and LOW CALORIE!!!!!
10 Jan 17 vom Mitglied: Maine coon
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I'm in...let me know where and when...I'm bringin DL's paleo bread and a big spoon :-)
10 Jan 17 vom Mitglied: Steven Lloyd
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Two thumbs up on that plan!!
10 Jan 17 vom Mitglied: Steven Lloyd
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Had to look up the carbs.. for 1 cup it's 9carbs with 4 fiber.. Not too shabby!!! This looks like the same WW soup. In fact it says WW points "ZERO"!!!! Thanks for the recipe and website.
10 Jan 17 vom Mitglied: dboza
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10 Jan 17 vom Mitglied: John10251
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Looks wonderful! I browsed through the rest of recipes and there are a whole lot of absolutely EVIL recipes there - some of which I plan on trying. :-) I just ate and now I'm hungry again. :-(
10 Jan 17 vom Mitglied: JamaicaBoundNL
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I looked because I want to make it and it will be semi-good for low carb. I have all of the veggies. I used to make the WW soup all the time. Thanks
10 Jan 17 vom Mitglied: dboza
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Hi Draglist. You seem to have a good understanding of the weight-loss process. I have a question. This app has recommended that I eat 2100 calories per day but that seems kinda high. What do you think?
10 Jan 17 vom Mitglied: t leigh
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10 Jan 17 vom Mitglied: FloridaAngel
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Looks like a great recipe. Going to have to give it a try.
13 Jan 17 vom Mitglied: Rolandman
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I couldn't find it. Maybe someone else could try. Sorry.
14 Jan 17 vom Mitglied: Mom2Boxers
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Bill - I couldn't find it using the search function but if I go to your food diary for yesterday, I can click on your soup and it says I can edit it, and I can also add it to my food diary. Which I did, just as an experiment. I then tried searching for it again, but it didn't work, even though I have it in my food diary! I think you should contact the site.
14 Jan 17 vom Mitglied: Doobrie
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I agree. They seem to have a lot of data on foods individually. Ah well.
14 Jan 17 vom Mitglied: Mom2Boxers
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